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Why You and Your Biz Are Like Happy Eggs

Why You and Your Biz Are Like Happy Eggs

Why are you and your biz like happy eggs? This might sound like a strange title I know. Well, I'm an egg snob and if my eggs don't have bright orange yolks, I'm not eating them. It actually reminds me of an episode of Portlandia where they went out to eat and asked...

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Lessons From The Yoga Mat

Lessons From The Yoga Mat

The Magical Yoga Mat Every-time I step on my yoga mat I learn something new. Whether it is a lesson from a teaching by my gurus or an internal realization. Today's lesson sparked a HUGE aha. I was practicing with Richard Freeman, an Ashtanga Yoga teacher with...

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My Birth Story

My Birth Story

When you plan too much apparently nothing goes as you want it to... the birth story that made me experience that hardest thing in my life. When words can’t describe the feeling of meeting our baby girl Solenne for the 1st time after 9 months. PURE LOVE 💗 What I wanted...

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Mantras for Your Enjoyment and Practice

Mantras for Your Enjoyment and Practice

Mantras Feeling complete and joyful is important in your life as it creates an environment of a healthy mental and emotional state. There are so many ways you can do this and one of them which I particularly like and teach often in my classes and trainings is mantra....

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12 Ways to Find Joy

12 Ways to Find Joy I had the pleasure of writing for Better Homes and Gardens about how to find joy along some amazing contributors (like one of my wellness heroes Dr Josh Axe - wow!). We shared some great tips on maintaining joy and creating it where you might not...

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Practical Tips for Boosting Your Yoga Practice

Practical Tips for Boosting Your Yoga Practice

Practical Tips for Boosting Your Yoga Practice If you’ve been practicing yoga for a while and have become completely comfortable in class, you’re likely at the intermediate level. While there are surely benefits to continuing your yoga practice at this level, chances...

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Increased Income – Yes Please!

Increased Income – Yes Please!

Yay For Increased Income! It wasn't too long ago when I believed payroll was only for "successful people". For those who were making "real money". Side note: Can you see where none of the above statements even make sense? These were all illusions I had set up because...

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What Does It Mean To Be Independent

What Does It Mean To Be Independent

To be independent. This word INDEPENDENT I feel gets used often and thrown around a bit. What does it really mean? I write from this from England on the day the United States celebrates it's independence from England which made me think quite a bit. As humans we love...

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How To Master The 9 Environments

Mastering Your Inner & Outer 9 Environments What are these 9 environments I speak of? They are basically a roadmap of your life that show you exactly where you're at in the process of moving towards your goals in life, career, spirituality, etc... This was created...

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Featured Publications

Wellness Book Series

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